Pole dancing is a full body workout. There is spinning and lifting. You have to be able to support your full body on the pole, often upside down. The positions require you to be strong and fit. Your arms, legs, butt and core will be strengthened each time you work on a new routine. Occasionally, you will have a rock hard body.
Learning how to dance like a Gentlemens club entertainer will also leave you feeling sexy. You will have more confidence in your body, wanting to show off your newfound curves. This confidence will give you an energy boost as well. You will find that the confidence will leak out into your work and you will be more productive.
You will also get an emotional boost. The laughing that you do while you and your friends get together for your workout will have you feeling positive and carefree. Everyone knows that exercise boosts your metabolism and happy hormone levels. You will get double the boost as you laugh through the routines.
You'll look forward to showing off your skills and may find yourself doing things that you never expected to do. When you go out dancing with your friends, you will certainly be a hit on the dance floor. If you have an event coming up like a wedding or celebration, you can confidently tell the band to play your song and then tear it up.
Of course, do not forget that you will be giving yourself a workout. Full on cardio and strength training will have you looking and feeling your best. Your muscles will be strong as well as your bones. Exercising is a great way to combat the aging process. Just a little bit of strength training can reverse bone loss and leave you looking younger.
If your doctor is concerned about your present exercise time, talk with him or her about your ideas of learning to dance like a Gentlemens club dancer. They will likely tell you to take it easy at first, but will be glad that you are taking the initiative and doing something good for your health.
Who knows? Maybe you will find a new career. Good Gentlemens club dancers are always in demand. You could work as a dancer to keep up with your workout and get paid to do it. Imagine! Who else gets paid to work out? Look for clubs in your area to see what kind of audition process they have and sign up. If you do not get hired, at least you will have fun trying.
Gentlemens club dancers are some of the fittest, sleekest professional athletes out there. You may not think of them as athletes now. However, after you take a pole dancing class, you will learn to respect the work they do.