Weight loss is way easier and even faster for people who are on the South Beach Diet than on those who rely on a couple of the other less effective diets. The South Beach Diet has proven to be one of the most effective and thus most reliable of all the low carb diets out there. For one, the South Beach Diet is one of the most balanced diets out there. Of course, we earlier noted that the South Beach Diet phase 1 has a couple of restrictions that may seem insensible to the common man. However, with time, the reason for these restrictions becomes more apparent. Since the second and third phases of the diet are more lenient, it is clear that this particular low carb diet has proved to be fairly balanced, generally. In much the same way, we also note that the South Beach Diet does not really rely on saturated fats. Even though this particular low carb diet allows the dieter to consume a variety of fats, it specifically forbids the consumption of most of the more saturated fats. This is done with a view to reduce the intake of fatty substances by the dieter since…

For women who wants to be noticed among a slew of hot bodies your can not get past the Zebra Bikini. The classic black & white animal print is a favorite of celebrities and those who just want a super sexy and maybe slightly wild look. Zebra bikinis come in a variety of styles to suit every taste, whether it's an itsy bitsy Brazilian bottom, halter top, sliding triangle, padded or bandeau there is a cut to suit every shape. Many designers now offer the zebra bikini it colors other than black & white including fuchsia, purple and even emerald green. Over the years many celebrities have been spotted wearing the zebra bikini. Recently sex symbol of daytime television and dancing with the stars contestant Lisa Rinna showed the world why she's still one of the hottest mommies in Hollywood. She was spotted frolicking in the Malibu Ocean along with her daughters Delilah Belle and Amelia Gray in her zebra-print two-piece bikini showing off her amazing body as she frolicked in the sand. Jessica Alba was also seen on the beaches of Hawaii playing a little beach volleyball in her zebra two piece. Other celebrities spotted by paparazzi in just…

People are getting ready for summer, losing weight and getting toned up. Losing weight is a huge challenge, and in most cases, it helps to follow some diet plan while trying to lose weight. Today, the South Beach Diet is widely followed by many dieters. However, quite unlike other popular diets, the South Beach Diet is neither a low-carb diet nor a low-fat diet. Basically, the South Beach diet teaches dieters to eat the right carbohydrates and the right fats. By avoiding ‘bad’ foods, then one can be healthy and fit. It is however noteworthy that despite its popularity, the South Beach Diet is not normally fully understood. So, what is the South Beach Diet? What is all about it – what are its principles? The South Beach Diet was in fact developed by Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb – high fat diet plans like the Atkins diet. Dr. Arthur Agatston, being then a cardiologist, decided to formulate a diet that will lead to a healthy heart – and the South Beach Diet was created. Based on the testimony of Dr.…

Looking to add a focal point to your landscape? Consider the Crape Myrtle tree, a versatile ornamental tree that can be used in a wide variety of landscape applications. Sometimes known as Crepe Myrtle, the tree originates from Asia but now grows widely throughout the United States. It is especially popular in Southern climates, but hybrids have been created that grow as far North as New England. Crape Myrtle Trees are deciduous blooming trees that have multiple main stems, as opposed to a single trunk. They come in an incredibly wide range of sizes and colors. Sizes range from large shrubs to upright trees reaching up to 100′. It is one of the longest blooming trees with flowering periods of 60-120 days in a variety of colors including white, pink, purple, and red. The flowering period can also be extended by deadheading (removing the dead blooms) which convinces the tree to produce a second or even third round of blooms. Due to its versatility, the Crape Myrtle can fill a variety of landscaping needs. Planted alone, a larger variety can provide a stunning anchor to your landscape design. Smaller varieties can also be planted in groups to form a decorative…

I have come up with the list of 20 essential amenities that should be available in every ECR hotels. Free Parking The folks from the city side most often visit ECR in Chennai as a weekend retreat. They will mostly reach the hotels in ECR via car and bikes. The guests prefer a vast safe and secure parking space where they can park their vehicles. Most of the hotels offer free parking space whereas some charge for the parking facility. Guests generally prefer booking hotels that provide free parking space. Free Wi-Fi If you are staying at a resort near ECR, they should offer an internet connection to all their guests. Most of the hotels in ECR, Chennai are providing Free Wi-fi to all their guests. This is because the guests prefer a home-like atmosphere with good internet connectivity. If it is a business hotel, it is mandatory to provide best internet connection. In today’s scenario, Wi-Fi has become important as the air we breathe. It has become one of the essential factors for booking any hotels in ECR. Towels Most of the people want to pack lightly while they are on a travel. So they expect few things to…

Summertime is coming along and who does not want to look good in a bikini? Everyone is trying to lose weight to look trim at the beach, but you are also going to want to tone up your booty to fill out your bikini. A nice rear view makes all the difference. Here are some exercises from personal trainers in Houston that you can use to get a toned, round, bikini booty to make your assets stand out at the beach! The best thing about these bikini booty exercises is that you do not have to leave your living room to do them! Knee-Ins The first exercise to shape your booty is knee-ins. Lie down on your left side with your left elbow underneath your shoulders. Have your legs stacked with your knees bent 90 degrees in front of your body. Put your right hand behind your head and your right elbow out to the side. Bring your right knee up towards your chest and as you do this, bring your right elbow down to meet your knee. Once you do this, stick your right leg behind you, pointing your toes out and squeezing your glutes. Do this motion 10-15…

If you would like to change your drinking habits, AA and total abstinence are not your only options. Research from the National Institute on Alcohol Abuse and Alcoholism shows that the majority of people who change their drinking habits do so without AA or rehab. Many decide that quitting completely is their best option, but just as many, if not more, resolve their problems by cutting back or becoming safer drinkers. 1) Safety First If you have engaged in any unsafe behaviors when drinking alcohol, such as drunk driving, unsafe sex, drunk dialing or any of a host of others, there a is a way to help you to avoid this in the future. Get a sheet of paper and make a list of the risky behaviors you have engaged in and rank them in a hierarchy–remember that it is most important to avoid the riskiest behaviors first. Then make a written plan to avoid your high risk behaviors before you ever take the first drink. For example, if you want to drink at a bar, take a taxi there so that you will have to take a taxi home. You can’t drive if your car isn’t there. Remember: think…

Let’s face it; consumers today are bombarded with advertising and marketing messages from virtually every angle. From billboards to television, print media, radio, and the internet, people are constantly flooded with ads. As a result, consumers have learned to tune out just about all of it. It’s tough for a business to break through all of the advertising clutter in a way that gets the consumers attention and gets their advertising message across to potential buyers. The following seven promotional products are an effective way to do just that. The aim of any promotion is to increase consumers’ interest in your business. Your business card should be an extension of this philosophy and incorporated into the promotional strategy. Business card magnets and marketing magnets make this goal possible. Give a business card magnet to your business contacts and a marketing magnet to potential customers. The magnet will be hung on the nearest refrigerator, desk or filing cabinet, not dropped in a drawer to be forgotten like many other promotional brochures or flyers. People perceive magnets as a special, useful gift. The value of using business magnets results in your contact information being kept and viewed countless times after the initial…

People will always find a unique place to relax and unwind at some point in their lives. Some people opt a very silent place while others opt to go to the busy and crowded shops to shop. Personally, I find going to the beach relaxing but exciting at the same time. There is just something about the beach that captivates my heart. Perhaps it's because our city is abundant in beautiful beach spots. But what are really found in these beach resorts? Here are just some of them: 1. The Sea Itself – Breathtaking. It is in itself naturally amazing as it not only refreshes our body but also brings fun. Being able to float on water will always feel wonderful. 2 The Sand – This will always make you remember something. It can be your childhood when you have attempted or successfully made sand castles. It can also be your recent get-away with your honey when you wrote your names on the sand and took pictures of it. 3. Free Souvenirs – Souvenirs are found everywhere the beach. It can be that nearby unique seashell, or that hermit crab walking past your feet. You can even take home some…