South Beach Diet – Key Facts on The South Beach Diet

People are getting ready for summer, losing weight and getting toned up. Losing weight is a huge challenge, and in most cases, it helps to follow some diet plan while trying to lose weight.

Today, the South Beach Diet is widely followed by many dieters. However, quite unlike other popular diets, the South Beach Diet is neither a low-carb diet nor a low-fat diet.

Basically, the South Beach diet teaches dieters to eat the right carbohydrates and the right fats. By avoiding ‘bad’ foods, then one can be healthy and fit. It is however noteworthy that despite its popularity, the South Beach Diet is not normally fully understood. So, what is the South Beach Diet? What is all about it – what are its principles?

The South Beach Diet was in fact developed by Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb – high fat diet plans like the Atkins diet.

Dr. Arthur Agatston, being then a cardiologist, decided to formulate a diet that will lead to a healthy heart – and the South Beach Diet was created.

Based on the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the South Beach Diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict “Step II” of the American Heart Association (AHA) diet.

In addition, it was also found that with the use of the South Beach Diet many people showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.

The South Beach Diet is not considered as a low carbohydrate diet. This is because the idea behind the South Beach Diet is to lose weight in a way that is healthy and sustainable for those who follow it.

In the South Beach Diet, unlike the low carbohydrate, diets have to choose between the good and bad carb foods; rather that avoid all the carb foods. As such, the dieter is required to eat more fruits and even entire grain bread when it is contrasted to other low carb diets. The South Beach Diet is therefore more manageable and dieters are able to stick with it, and incorporate it as their new way of eating and living.

The South Beach diet involves stopping your cravings, eating foods that are good for you and maintaining the diet and way of eating for life. Those who have followed the South Beach diet plan comment that the diet more like a way of life rather than a diet. Successful dieters go to live the rest of their lives following the South Beach Diet principles.

There are a lot of success stories from dieters who have followed this diet. These are a great source of inspiration for others who are planning on losing weight and have a healthy life. With summer coming up, get onto a diet today and look and feel great!

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